How will rehabilitation therapy help me get better?

The goal of rehabilitation therapy is to improve a patient’s health and wellbeing after an injury or illness. It’s a broad umbrella term that covers a variety of therapies. At PTPN, the parent company of Physiquality, therapists fall into three categories: physical therapy, occupational therapy, and speech/language pathology, sometimes referred to as speech therapy.

Physical therapy

Physical therapists are experts in biomechanics and the musculoskeletal and neuromuscular systems. In other words, says Randy Gustafson, the owner and director ofMesa Physical Therapy (a Physiquality network member in San Diego, California), “Their advanced degree focuses on learning everything about how the body moves.” Physical therapy incorporates specific exercises to strengthen muscles and improve function. Therapists utilize an integrated approach that includes modalities and manual therapy, he adds.

Many patients often see a physical therapist to strengthen and rehabilitate injuries in order to avoid surgery.PT is practiced in a variety of settings, from outpatient clinics to hospitals and skilled nursing facilities. While physical therapy is often thought of as the way torecuperate after a surgery, particularly in orthopedics (like a knee replacement or rotator cuff repair), many patients often see a physical therapist to strengthen and rehabilitate injuries in order to avoid surgery. And as patients and clinicians have turned their attention from reacting after an injury to preventing injuries and improving health, these patients — often athletes — have turned to physical therapists to condition muscles and joints, and to (hopefully) avoid injury altogether.

Occupational therapy

The word “occupation” in occupational therapy refers to any activity that a person spends time doing. Occupational therapist Michelle Kessell, who also works at Physiquality clinic Mesa Physical Therapy in San Diego, explains that “occupational therapy focuses on helping people get back to the daily activities with which they occupy their time,” often described in medical terms as activities of daily living, or ADLs. This can mean helping an injured employee get back to work, retraining patients on how to groom themselves, or helping people slowly get back to their favorite hobby.

Patients are referred to occupational therapy when they suffer pain or functional limitations due to a particular disability or disease, as well as after trauma, surgery or laceration. The American Occupational Therapy Association defines the practice of OT as having a holistic perspective, in which therapists adapt the environment or task to fit the person, and the person is an integral part of the therapy team. OTs often evaluate a client’s home or workplace in order to recommend adaptive equipment that will improve quality of life, while giving guidance on how best to use the equipment and adapt daily activities to the client’s limitations.

Speech-language pathology

 Speech-language pathologists assess and treat a variety of disorders related to communication and swallowing.Speech-language pathologists assess and treat a variety of disorders related to communication and swallowing. They might work with children who need help as they develop communication skills, or with adults who have impairments after a cerebrovascular accident (CVA) or brain injury, hearing loss, or progressive neurological disorders, explains speech-language pathologist Jan C. Key, who works at Pacific Therapy Services, a Physiquality network member in southern California.

SLPs work in a variety of settings, depending on the type of treatment they give. Those that work with children might work in a private practice or educational setting. Others work in hospitals and skilled nursing facilities, focusing on functional skills. Some even consult with companies on communication, teaching the staff a variety of skills, including voice control, social communication and diction.

Many therapists also complete extra education and certification in order to specialize. Physical therapists might focus on oncology patients, women’s health, or geriatrics. Speech-language pathologists might get certified to treat child language and language disorders; occupational therapists can earn special certifications in mental health or treating low vision.

Some specialties can apply to multiple licenses. For example, both physical and occupational therapists can earn certification as a hand therapist, like Michelle. CHTs help patients regain their fine motor skills by treating everything from the tip of the finger, or the wrist and elbow, all the way up to the shoulder, she explains. And treating swallowing disorders, also known as dysphagia, can be done by both occupational therapists and speech-language pathologists.

At the end of the day, these therapists work to help people feel better and live better lives.

 

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Is a boot camp right for me?

Trends come and go for everything, and fitness is no exception. A variety of high intensity workouts, often labeled as “boot camps,” are infiltrating gyms and selling DVDs via infomercials. They promise rock-hard abs and easy-to-learn routines, but do they deliver healthy bodies as advertised?

There is no standard definition or regimen for a “boot camp.” The name is applied to a wide variety of workouts, depending on who is offering the training or class.  Mark Salandra, the founder of StrengthCondition.com (one of Physiquality’s partner programs), points out that one boot camp workout might stress calisthenics, while another emphasizes military-style drills. Some even incorporate martial arts moves and plyometrics.  Read More