Aquatic Classes

Groovin’ Shallow (Arthritis Foundation Approved Aquatic class)

This class is designed for people with any muscular or joint disorder such as, arthritis, Multiple Sclerosis, Fibromyalgia who are just beginning to exercise. The class emphasizes maintaining and increasing joint flexibility, balance, and coordination. The exercises will primarily take place in shallow water (waist-to-shoulder-depth). A good class for non-swimmers and people not comfortable in the water.

Intensity – Low
Time – 50 minutes

Movin’ Deep

This class is designed for people with any muscular or joint disorder such as, arthritis, Multiple Sclerosis, Fibromyalgia who have been exercising for a while. The class emphasizes maintaining and increasing joint flexibility, balance, and coordination and increased cardiovascular endurance. All participants must be comfortable in deep water.

Intensity – Moderate
Time – 50 minutes

Deep Water

A non-impact class involving cardiovascular exercise as well as muscle toning – a great whole body workout without touching the bottom (buoyancy belts are worn).

Intensity – Moderate to High
Time – 50 minutes

Wet & Fun

A fun-packed class offering cardiovascular and muscle conditioning. This class will be both in shallow and deep water. Start your day off right.

Intensity – Moderate to High
Time – 50 minutes