How to switch from running outside to running inside on a treadmill


Running outside differs from running on a treadmill in that the surface is harder, there is a change in scenery, and your body will naturally adjust the speed as soon as you start to fatigue.  The treadmill has its own advantages as well.  Bad weather is never an issue when you run on the treadmill.  You can also maintain a certain speed without worrying about your body slowing down.  When transitioning from outside running to treadmill running, it is very important to choose a speed that you can comfortably maintain for the duration of your exercise and to remember not to veer off of the propelling treadmill belt. 


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